Other Event

Patio Pilates

Friday, September 25, 2020
5:30pm - 6:30pm Central West Alton, Missouri

Location Details

Audubon Center at Riverlands

301 Riverlands Way, West Alton, 63386

Patio Pilates

September 25, 2020 - West Alton, MO

Register here!
This 1 hour instructor-led session includes an introduction to Pilates on our patio overlooking Ellis Bay. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It puts emphasis on alignment, breathing, devolping a strong core, and improving coordination and balance. Attendees must bring their own exercise mats! Masks are recommended and required when physical distancing cannot be maintained. Social distancing guidelines will be observed. 

Group Limit: 9 Attendees

Class Fee: $15

Registration Required: Purchase Tickets here! 
How is Patio Pilates structured?

Enjoy an introduction to Pilates with Instructor, Olivia Castillo! Olivia is an orthopedic physical therapist and is completing a Pilates teacher training certification program. Olivia will lead participants in an hour long introductory session as she teaches basic exercises and breathing techniques. Please bring an exercise mat and bottle of water. 

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